 |
| death ka karan tension. |
Khte hain ki aanand ,moj ,masti iswar ki den hai lekin tension hamko khud
khridni padti hai. bilkul shi bat hain iswar ne hame duniya me chinta ke lie
nhi beja balki sukh se jivan jine ke liye beja hai. Hamara is duniya me aane ka
koi maksad nhi hai hame sirf duniya me jivan ke lie beja jata hai lekin ham is
jiwan ki sukh se bitane ki bjaye bina kam ki chinta ke lie miss use karte hain.
Hame duniya me jivan jine ke lie beja gaya hai or hame vo jivan acche se jina
hai bas. aaj ke time per death hone ka sabse eham karan hai chinta tension .
Ham chinta kyu karte hain ham kyu bina kam paise ke piche bhagte hain. hamko sath
kuch nhi leke jana sab yhi per chod ke jana hai or sath sath ham chod ke
jayenge hamari achaiya or buraiya bs or kuch nhi hai life me. kya hoga aab kya
ho rha hai kuch nhi bas ham jivan ji rhe hain or ak ache dang se ji rhe hain
bas hamara or koi maksad nhi hai.
Sirf acha khana khane se hi sehat achi nhi rhti hamari sehat achi tab rhti
hai jab hamara mind me kisi ki chinta ya tension na ho. Aapne dekha hoga ki jab kisi ko chinta hoti
hai to vo kamjor ho jata hai. Kyunki hamara mind hi hai jo hame pura control me
rkhta hai or ager hamare mind me hi ham junk file jma kr lenge to hamara sarir
to hang hoga hi. chinta ya tention hamare mind ke lie varuse hai or jab tak ham
iss varuse ko nhi mitayenge tab tak ham aage progress nhi kar sakte.
Emotions per control - Bhavnao per control-
Dosto hamare pass 2 parkar ke
emotions hote hain. 1. Positive or 2. Negative emotions. Ager friend apa positive
emotions se jindgi jite hain jaise pyar ,viswas ,jos, khusi to koi problem nhi
hai aap jrur ak din aage badenge smaj rhe ho na lekin ager apke ander negative
emotion jaise gusa, dispersion ,dukhi hona ya rona ye apko kbhi aage nhi badne
dega ye apki progress ko rokk dega. ye jo 2 emotions hain inke bare me main yhi
khna chahuga ki aap kbhi be negative emotion ko apne jivan me mt aane de.
Hamne hrek amir aadmi ko khus nhi dekha hai lekin harek khus aadmi ko amir
hote jrur dekha hai. to life me khus rhna bhut hi jruri hai to aapki progress
hoti hi rhegi. Jindgi me kbhi kuch acha hota hai kbhi kuch bura hota hai kbhi
aap haren ge kbhi jiten ge lekin vo har jo hai vo bhar ki duniya me hai tab tak
thik hai lekin us har ka effect mind ki duniya me kbhi ne jane de smaj rhe ho
na kyunki ager vo effect ander ki duniya
me ho gya to aap kbhi nhi jit payenge.
Kisi ne kha hai ki ..
Haar use khte hain jab aap gir jate hain nhi haar use khte hain jab dobara
nhi uthte.
Ak bar whatsaap per be ye status aaya tha ki..
Haar use khte hain ki ham ladki ko propose kare or vo na kh de nhi haar use
khte hain ki ham uski sister ke lie try na kare smaj rhe ho na hame haar to
manni hi nhi hai.
To friends hame hamesha positive bhavnao ko apne jivan me use karna hai
hame hamesha khus or positive rhna hai.
Aab ham bat karte hain ki tension ya chinta ka hamare sarir hamari body per
kya parbhav padta hai...
Ham log regular exersise karte hain
jim me be jate honge lekin me aap logo ko bta du ki body building be mind se hi
banti hai ye be mind per aadarit hai. Ager exercise ke sath apka mind apka sath
na de to body vesi nhi bnegi. Mind hamari puri body ko control karta hai. or jo
be insan iska shi upiyog karega to vo body me koi be badlav la sakta hai.
Ager aap apne kisi purane dost ko milte hain or usko khte hain ki yar tu to
bda dubala patla ho gya kya karta hai kuch khata hai ya nhi to vo khta hai ki
kuch nhi yr aajkal tension me rhta hu yani ki vo khana to utna hi kha rha hai
fir vo kamjor kyu hua kyunki uske mind me tension hai chinta hai me ye post
aapko yhi sikhane ke lie kar rha hu ki tention lene ka nhi tension hamari puri
life ko barbad kar deti hai. us dost ko be tension mind me thi or effect uski
body per ho rha tha kyunki mene phle be btaya tha ki mind hi hai jo hamari puri
body ko control karta hai. mind ka shi paryog karke aap apni body ko acha bana
sakte hain or aage aapko ye be btaya jayega ki mind ka upyog karke apne 90%
bimariyo ko kaise dur kare...
0 comments:
Post a Comment